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Nutrition Facts
Serving Size
Whole Recipe (159g)
Calories35
% Daily Value *
Total Fat 0.16g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 384.8mg16%
Total Carbohydrate 4.5g2%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 7.4g15%
Vitamin C 29.3mg33%
Vitamin D 0mcg0%
Iron 1.7mg10%
Calcium 109.7mg8%
Potassium 558.1mg12%
Phosphorus 66.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cowpeas, leafy tips, cooked, boiled, drained, with salt
    1 cup, chopped (53 grams)
  2. Cowpeas, leafy tips, cooked, boiled, drained, with salt
    1 cup, chopped (53 grams)
  3. Cowpeas, leafy tips, cooked, boiled, drained, with salt
    1 cup, chopped (53 grams)
  1. Cowpeas, leafy tips, cooked, boiled, drained, with salt
    Serving Size: 1 cup, chopped (53 grams)
    Calories 12 1% DV
    Protein 2.5g 5% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.5g 1% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Cowpeas, leafy tips, cooked, boiled, drained, with salt
    Serving Size: 1 cup, chopped (53 grams)
    Calories 12 1% DV
    Protein 2.5g 5% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.5g 1% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. Cowpeas, leafy tips, cooked, boiled, drained, with salt
    Serving Size: 1 cup, chopped (53 grams)
    Calories 12 1% DV
    Protein 2.5g 5% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.5g 1% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com