Nutrition Facts for Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 54 |
| % Daily Value * |
| Total Fat 0.34g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 257mg | 11% |
| Total Carbohydrate 13.8g | 5% |
| Dietary Fiber 2.9g | 10% |
| Total Sugars 5.2g | 10% |
| |
Includes --g Added Sugars | --% |
| Protein 0.66g | 1% |
| Vitamin C 5.7mg | 6% |
| Vitamin D 0mcg | 0% |
| Iron 0.36mg | 2% |
| Calcium 9mg | 1% |
| Potassium 453mg | 10% |
| Phosphorus 31mg | 2% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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