Nutrition Facts for Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(178g) |
|
| Calories | 96 |
| % Daily Value * |
| Total Fat 0.61g | 1% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 457.5mg | 19% |
| Total Carbohydrate 24.5g | 9% |
| Dietary Fiber 5.2g | 18% |
| Total Sugars 9.2g | 18% |
| |
Includes --g Added Sugars | --% |
| Protein 1.2g | 2% |
| Vitamin C 10.1mg | 11% |
| Vitamin D 0mcg | 0% |
| Iron 0.64mg | 4% |
| Calcium 16mg | 1% |
| Potassium 806.3mg | 17% |
| Phosphorus 55.2mg | 4% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.