Nutrition Facts for Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 31 |
| % Daily Value * |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 246mg | 10% |
| Total Carbohydrate 7.6g | 3% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2.1g | 4% |
| |
Includes --g Added Sugars | --% |
| Protein 0.81g | 2% |
| Vitamin C 4.2mg | 5% |
| Vitamin D 0mcg | 0% |
| Iron 1.1mg | 6% |
| Calcium 30mg | 2% |
| Potassium 87mg | 2% |
| Phosphorus 17mg | 1% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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