Nutrition Facts for Lotus root, cooked, boiled, drained, with salt
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 66 |
% Daily Value * |
Total Fat 0.07g | 0% |
Saturated Fat 0.02g | 0% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 281mg | 12% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 3.1g | 11% |
Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
Protein 1.6g | 3% |
Vitamin C 27.4mg | 30% |
Vitamin D 0mcg | 0% |
Iron 0.9mg | 5% |
Calcium 26mg | 2% |
Potassium 363mg | 8% |
Phosphorus 78mg | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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