Nutrition Facts for Lotus root, cooked, boiled, drained, with salt
Nutrition Facts |
Serving Size |
Whole Recipe
(60g) |
|
Calories | 40 |
% Daily Value * |
Total Fat 0.04g | 0% |
Saturated Fat 0.01g | 0% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 168.6mg | 7% |
Total Carbohydrate 9.6g | 3% |
Dietary Fiber 1.9g | 7% |
Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
Protein 0.95g | 2% |
Vitamin C 16.4mg | 18% |
Vitamin D 0mcg | 0% |
Iron 0.54mg | 3% |
Calcium 15.6mg | 1% |
Potassium 217.8mg | 5% |
Phosphorus 46.8mg | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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