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Nutrition Facts
Serving Size
Whole Recipe (219g)
Calories188
% Daily Value *
Total Fat 2.6g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 32.8mg1%
Total Carbohydrate 41.7g15%
Dietary Fiber 5.9g21%
Total Sugars 7.1g14%
Includes --g Added Sugars--%
Protein 7.1g14%
Vitamin C 14.9mg17%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 4.4mg0%
Potassium 591.3mg13%
Phosphorus 194.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Sweet White Corn
    1 ear, small (5-1/2 inch to 6-1/2 inch long) (73 grams)
  2. Raw Sweet White Corn
    1 ear, small (5-1/2 inch to 6-1/2 inch long) (73 grams)
  3. Raw Sweet White Corn
    1 ear, small (5-1/2 inch to 6-1/2 inch long) (73 grams)
  1. Raw Sweet White Corn
    Serving Size: 1 ear, small (5-1/2 inch to 6-1/2 inch long) (73 grams)
    Calories 63 3% DV
    Protein 2.4g 5% DV
    Fat 0.9g 1% DV
    Carbohydrate 13.9g 5% DV
    Fiber 2g 7% DV
    Sugars 2.4g 5% DV
  2. Raw Sweet White Corn
    Serving Size: 1 ear, small (5-1/2 inch to 6-1/2 inch long) (73 grams)
    Calories 63 3% DV
    Protein 2.4g 5% DV
    Fat 0.9g 1% DV
    Carbohydrate 13.9g 5% DV
    Fiber 2g 7% DV
    Sugars 2.4g 5% DV
  3. Raw Sweet White Corn
    Serving Size: 1 ear, small (5-1/2 inch to 6-1/2 inch long) (73 grams)
    Calories 63 3% DV
    Protein 2.4g 5% DV
    Fat 0.9g 1% DV
    Carbohydrate 13.9g 5% DV
    Fiber 2g 7% DV
    Sugars 2.4g 5% DV
Created with MyFoodData.com