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Nutrition Facts
Serving Size
Whole Recipe (267g)
Calories259
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 0.53g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 58g21%
Dietary Fiber 7.2g26%
Total Sugars 20.6g41%
Includes --g Added Sugars--%
Protein 8.9g18%
Vitamin C 16.6mg18%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 5.3mg0%
Potassium 672.8mg14%
Phosphorus 245.6mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Sweet White Corn (Boiled, Drained)
    1 ear, small (5-1/2 inch to 6-1/2 inch long) (89 grams)
  2. Cooked Sweet White Corn (Boiled, Drained)
    1 ear, small (5-1/2 inch to 6-1/2 inch long) (89 grams)
  3. Cooked Sweet White Corn (Boiled, Drained)
    1 ear, small (5-1/2 inch to 6-1/2 inch long) (89 grams)
  1. Cooked Sweet White Corn (Boiled, Drained)
    Serving Size: 1 ear, small (5-1/2 inch to 6-1/2 inch long) (89 grams)
    Calories 86 4% DV
    Protein 3g 6% DV
    Fat 1.3g 2% DV
    Carbohydrate 19.3g 7% DV
    Fiber 2.4g 9% DV
    Sugars 6.9g 14% DV
  2. Cooked Sweet White Corn (Boiled, Drained)
    Serving Size: 1 ear, small (5-1/2 inch to 6-1/2 inch long) (89 grams)
    Calories 86 4% DV
    Protein 3g 6% DV
    Fat 1.3g 2% DV
    Carbohydrate 19.3g 7% DV
    Fiber 2.4g 9% DV
    Sugars 6.9g 14% DV
  3. Cooked Sweet White Corn (Boiled, Drained)
    Serving Size: 1 ear, small (5-1/2 inch to 6-1/2 inch long) (89 grams)
    Calories 86 4% DV
    Protein 3g 6% DV
    Fat 1.3g 2% DV
    Carbohydrate 19.3g 7% DV
    Fiber 2.4g 9% DV
    Sugars 6.9g 14% DV
Created with MyFoodData.com