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Nutrition Facts
Serving Size
Whole Recipe (630g)
Calories680
% Daily Value *
Total Fat 31.1g40%
Saturated Fat 8.1g40%
Trans Fat --g
Cholesterol 18.9mg6%
Sodium 1656.9mg69%
Total Carbohydrate 90.7g33%
Dietary Fiber 13.9g50%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 12.9g26%
Vitamin C 37.8mg42%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 220.5mg17%
Potassium 913.5mg19%
Phosphorus 378mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
    1 cup (210 grams)
  2. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
    1 cup (210 grams)
  3. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
    1 cup (210 grams)
  1. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
    Serving Size: 1 cup (210 grams)
    Calories 227 11% DV
    Protein 4.3g 9% DV
    Fat 10.4g 13% DV
    Carbohydrate 30.2g 11% DV
    Fiber 4.6g 17% DV
    Sugars --g --% DV
  2. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
    Serving Size: 1 cup (210 grams)
    Calories 227 11% DV
    Protein 4.3g 9% DV
    Fat 10.4g 13% DV
    Carbohydrate 30.2g 11% DV
    Fiber 4.6g 17% DV
    Sugars --g --% DV
  3. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
    Serving Size: 1 cup (210 grams)
    Calories 227 11% DV
    Protein 4.3g 9% DV
    Fat 10.4g 13% DV
    Carbohydrate 30.2g 11% DV
    Fiber 4.6g 17% DV
    Sugars --g --% DV
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