Nutrition Facts for Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Nutrition Facts |
Serving Size |
Whole Recipe
(210g) |
|
Calories | 227 |
% Daily Value * |
Total Fat 10.4g | 13% |
Saturated Fat 2.7g | 13% |
Trans Fat --g |
Cholesterol 6.3mg | 2% |
Sodium 552.3mg | 23% |
Total Carbohydrate 30.2g | 11% |
Dietary Fiber 4.6g | 17% |
Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
Protein 4.3g | 9% |
Vitamin C 12.6mg | 14% |
Vitamin D 0mcg | 0% |
Iron 0.4mg | 2% |
Calcium 73.5mg | 6% |
Potassium 304.5mg | 6% |
Phosphorus 126mg | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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