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Nutrition Facts
Serving Size
Whole Recipe (438g)
Calories123
% Daily Value *
Total Fat 2.7g3%
Saturated Fat 0.57g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1865.9mg78%
Total Carbohydrate 20.2g7%
Dietary Fiber 10.5g38%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 11g22%
Vitamin C 34.6mg38%
Vitamin D 0mcg0%
Iron 13.7mg76%
Calcium 254mg20%
Potassium 775.3mg16%
Phosphorus 284.7mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Palm Hearts (Canned)
    1 cup (146 grams)
  2. Palm Hearts (Canned)
    1 cup (146 grams)
  3. Palm Hearts (Canned)
    1 cup (146 grams)
  1. Palm Hearts (Canned)
    Serving Size: 1 cup (146 grams)
    Calories 41 2% DV
    Protein 3.7g 7% DV
    Fat 0.9g 1% DV
    Carbohydrate 6.7g 2% DV
    Fiber 3.5g 13% DV
    Sugars --g --% DV
  2. Palm Hearts (Canned)
    Serving Size: 1 cup (146 grams)
    Calories 41 2% DV
    Protein 3.7g 7% DV
    Fat 0.9g 1% DV
    Carbohydrate 6.7g 2% DV
    Fiber 3.5g 13% DV
    Sugars --g --% DV
  3. Palm Hearts (Canned)
    Serving Size: 1 cup (146 grams)
    Calories 41 2% DV
    Protein 3.7g 7% DV
    Fat 0.9g 1% DV
    Carbohydrate 6.7g 2% DV
    Fiber 3.5g 13% DV
    Sugars --g --% DV
Created with MyFoodData.com