| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (76g) | |||
| Calories | 245 | ||
| % Daily Value * | |||
| Total Fat 4.4g | 6% | ||
| Saturated Fat 0.61g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 69.5mg | 3% | ||
| Total Carbohydrate 52.8g | 19% | ||
| Dietary Fiber 21.5g | 77% | ||
| Total Sugars 31.1g | 62% | ||
| Includes --g Added Sugars | --% | ||
| Protein 8.1g | 16% | ||
| Vitamin C 24mg | 27% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.7mg | 26% | ||
| Calcium 35.5mg | 3% | ||
| Potassium 1452.3mg | 31% | ||
| Phosphorus 124.8mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||