Nutrition Facts for Fiddlehead ferns, frozen, unprepared
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 34 |
| % Daily Value * |
| Total Fat 0.35g | 0% |
| Saturated Fat --g | --% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 5.7g | 2% |
| Dietary Fiber --g | --% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 4.3g | 9% |
| Vitamin C 17.8mg | 20% |
| Vitamin D 0mcg | 0% |
| Iron 0.73mg | 4% |
| Calcium 24mg | 2% |
| Potassium 129mg | 3% |
| Phosphorus 58mg | 5% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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