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Nutrition Facts
Serving Size
Whole Recipe (279g)
Calories1398
% Daily Value *
Total Fat 99g127%
Saturated Fat 87.8g439%
Trans Fat --g
Cholesterol 0mg0%
Sodium 731mg30%
Total Carbohydrate 133g48%
Dietary Fiber 12.6g45%
Total Sugars 120.4g241%
Includes --g Added Sugars--%
Protein 8g16%
Vitamin C 2mg2%
Vitamin D 0mcg0%
Iron 5.4mg30%
Calcium 41.9mg3%
Potassium 940.2mg20%
Phosphorus 298.5mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Shredded Coconut Meat (Dried)
    1 cup, shredded (93 grams)
  2. Shredded Coconut Meat (Dried)
    1 cup, shredded (93 grams)
  3. Shredded Coconut Meat (Dried)
    1 cup, shredded (93 grams)
  1. Shredded Coconut Meat (Dried)
    Serving Size: 1 cup, shredded (93 grams)
    Calories 466 23% DV
    Protein 2.7g 5% DV
    Fat 33g 42% DV
    Carbohydrate 44.3g 16% DV
    Fiber 4.2g 15% DV
    Sugars 40.1g 80% DV
  2. Shredded Coconut Meat (Dried)
    Serving Size: 1 cup, shredded (93 grams)
    Calories 466 23% DV
    Protein 2.7g 5% DV
    Fat 33g 42% DV
    Carbohydrate 44.3g 16% DV
    Fiber 4.2g 15% DV
    Sugars 40.1g 80% DV
  3. Shredded Coconut Meat (Dried)
    Serving Size: 1 cup, shredded (93 grams)
    Calories 466 23% DV
    Protein 2.7g 5% DV
    Fat 33g 42% DV
    Carbohydrate 44.3g 16% DV
    Fiber 4.2g 15% DV
    Sugars 40.1g 80% DV
Created with MyFoodData.com