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Nutrition Facts for Shredded Coconut Meat (Dried)
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories501
% Daily Value *
Total Fat 35.5g46%
Saturated Fat 31.5g157%
Trans Fat --g
Cholesterol 0mg0%
Sodium 262mg11%
Total Carbohydrate 47.7g17%
Dietary Fiber 4.5g16%
Total Sugars 43.2g86%
Includes --g Added Sugars--%
Protein 2.9g6%
Vitamin C 0.7mg1%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 15mg1%
Potassium 337mg7%
Phosphorus 107mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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