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Nutrition Facts for Shredded Coconut Meat
Nutrition Facts
Serving Size
Whole Recipe (93g)
% Daily Value *
Total Fat 33g42%
Saturated Fat 29.3g146%
Trans Fat --g
Cholesterol 0mg0%
Sodium 243.7mg10%
Total Carbohydrate 44.3g16%
Dietary Fiber 4.2g15%
Total Sugars 40.1g80%
Includes --g Added Sugars--%
Protein 2.7g5%
Vitamin C 0.65mg1%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 14mg1%
Potassium 313.4mg7%
Phosphorus 99.5mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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