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Nutrition Facts
Serving Size
Whole Recipe (59g)
% Daily Value *
Total Fat 30.6g39%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 37.4mg2%
Total Carbohydrate 10g3%
Dietary Fiber 5g18%
Total Sugars 1.9g4%
Includes ~g Added Sugars~%
Protein 6.7g13%
Vitamin C 1.5mg2%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 82.8mg6%
Potassium 262.1mg6%
Phosphorus 176.4mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.


  1. Almond Butter
    1 tbsp
  2. Pecans
    1 oz (19 halves)
  3. Hummus (Homemade)
    1 tablespoon
  1. Almond Butter
    Serving Size: 1 tbsp
    Calories 98 5% DV
    Protein 3.4g 7% DV
    Fat 8.9g 11% DV
    Carbohydrate 3g 1% DV
    Fiber 1.6g 6% DV
    Sugars 0.7g 1% DV
  2. Pecans
    Serving Size: 1 oz (19 halves)
    Calories 196 10% DV
    Protein 2.6g 5% DV
    Fat 20.4g 26% DV
    Carbohydrate 3.9g 1% DV
    Fiber 2.7g 10% DV
    Sugars 1.1g 2% DV
  3. Hummus (Homemade)
    Serving Size: 1 tablespoon
    Calories 27 1% DV
    Protein 0.7g 1% DV
    Fat 1.3g 2% DV
    Carbohydrate 3g 1% DV
    Fiber 0.6g 2% DV
    Sugars 0g 0% DV
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