Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (74g)
Calories300
% Daily Value *
Total Fat 9.2g12%
Saturated Fat 0.83g4%
Trans Fat 0g
Cholesterol 6mg2%
Sodium 417.2mg17%
Total Carbohydrate 25.8g9%
Dietary Fiber 3.2g11%
Total Sugars 22g44%
Includes --g Added Sugars--%
Protein 32.3g65%
Vitamin C 2mg2%
Vitamin D 0mcg0%
Iron 3.7mg21%
Calcium 535.7mg41%
Potassium 785.7mg17%
Phosphorus 610mg49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Almond Butter
    1 tbsp (16 grams)
  2. Milk, dry, nonfat, regular, without added vitamin A and vitamin D
    1/4 cup (30 grams)
  3. Soy protein concentrate, produced by acid wash
    1 oz (28.4 grams)
  1. Almond Butter
    Serving Size: 1 tbsp (16 grams)
    Calories 98 5% DV
    Protein 3.4g 7% DV
    Fat 8.9g 11% DV
    Carbohydrate 3g 1% DV
    Fiber 1.6g 6% DV
    Sugars 0.7g 1% DV
  2. Milk, dry, nonfat, regular, without added vitamin A and vitamin D
    Serving Size: 1/4 cup (30 grams)
    Calories 109 5% DV
    Protein 10.8g 22% DV
    Fat 0.2g 0% DV
    Carbohydrate 15.6g 6% DV
    Fiber 0g 0% DV
    Sugars 15.6g 31% DV
  3. Soy protein concentrate, produced by acid wash
    Serving Size: 1 oz (28.4 grams)
    Calories 93 5% DV
    Protein 18.1g 36% DV
    Fat 0.1g 0% DV
    Carbohydrate 7.2g 3% DV
    Fiber 1.6g 6% DV
    Sugars 5.7g 11% DV
Created with MyFoodData.com