Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Raw Lotus Seeds
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories25
% Daily Value *
Total Fat 0.15g0%
Saturated Fat 0.02g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0.28mg0%
Total Carbohydrate 4.9g2%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.27mg1%
Calcium 12.5mg1%
Potassium 104.2mg2%
Phosphorus 47.7mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com