Nutrition Facts for Seeds, sunflower seed kernels, toasted, with salt added
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 619 |
| % Daily Value * |
| Total Fat 56.8g | 73% |
| Saturated Fat 6g | 30% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 613mg | 26% |
| Total Carbohydrate 20.6g | 7% |
| Dietary Fiber 11.5g | 41% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 17.2g | 34% |
| Vitamin C 1.4mg | 2% |
| Vitamin D 0mcg | 0% |
| Iron 6.8mg | 38% |
| Calcium 57mg | 4% |
| Potassium 491mg | 10% |
| Phosphorus 1158mg | 93% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.