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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories502
% Daily Value *
Total Fat 42.7g55%
Saturated Fat 5.6g28%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 346.2mg14%
Total Carbohydrate 22.5g8%
Dietary Fiber 6.5g23%
Total Sugars 4.2g8%
Includes --g Added Sugars--%
Protein 15.2g30%
Vitamin C 0.11mg0%
Vitamin D 0mcg0%
Iron 3.8mg21%
Calcium 108.8mg8%
Potassium 559.8mg12%
Phosphorus 396.5mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Nuts, almonds, dry roasted, with salt added
    1 oz (22 whole kernels) (28.4 grams)
  2. Nuts, cashew nuts, dry roasted, with salt added
    1 oz (28.4 grams)
  3. Nuts, mixed nuts, dry roasted, with peanuts, with salt added
    1 oz (28.4 grams)
  1. Nuts, almonds, dry roasted, with salt added
    Serving Size: 1 oz (22 whole kernels) (28.4 grams)
    Calories 170 8% DV
    Protein 6g 12% DV
    Fat 14.9g 19% DV
    Carbohydrate 6g 2% DV
    Fiber 3.1g 11% DV
    Sugars 1.4g 3% DV
  2. Nuts, cashew nuts, dry roasted, with salt added
    Serving Size: 1 oz (28.4 grams)
    Calories 163 8% DV
    Protein 4.3g 9% DV
    Fat 13.2g 17% DV
    Carbohydrate 9.3g 3% DV
    Fiber 0.9g 3% DV
    Sugars 1.4g 3% DV
  3. Nuts, mixed nuts, dry roasted, with peanuts, with salt added
    Serving Size: 1 oz (28.4 grams)
    Calories 169 8% DV
    Protein 4.9g 10% DV
    Fat 14.6g 19% DV
    Carbohydrate 7.2g 3% DV
    Fiber 2.6g 9% DV
    Sugars 1.4g 3% DV
Created with MyFoodData.com