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Nutrition Facts
Serving Size
Whole Recipe (192g)
Calories856
% Daily Value *
Total Fat 37.2g48%
Saturated Fat 7g35%
Trans Fat --g
Cholesterol 0mg0%
Sodium 4878.7mg203%
Total Carbohydrate 103.2g38%
Dietary Fiber 35.3g126%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 35.6g71%
Vitamin C 0.58mg1%
Vitamin D 0mcg0%
Iron 6.4mg35%
Calcium 105.6mg8%
Potassium 1764.5mg38%
Phosphorus 176.6mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Seeds, pumpkin and squash seeds, whole, roasted, with salt added
    1 cup (64 grams)
  2. Seeds, pumpkin and squash seeds, whole, roasted, with salt added
    1 cup (64 grams)
  3. Seeds, pumpkin and squash seeds, whole, roasted, with salt added
    1 cup (64 grams)
  1. Seeds, pumpkin and squash seeds, whole, roasted, with salt added
    Serving Size: 1 cup (64 grams)
    Calories 285 14% DV
    Protein 11.9g 24% DV
    Fat 12.4g 16% DV
    Carbohydrate 34.4g 13% DV
    Fiber 11.8g 42% DV
    Sugars --g --% DV
  2. Seeds, pumpkin and squash seeds, whole, roasted, with salt added
    Serving Size: 1 cup (64 grams)
    Calories 285 14% DV
    Protein 11.9g 24% DV
    Fat 12.4g 16% DV
    Carbohydrate 34.4g 13% DV
    Fiber 11.8g 42% DV
    Sugars --g --% DV
  3. Seeds, pumpkin and squash seeds, whole, roasted, with salt added
    Serving Size: 1 cup (64 grams)
    Calories 285 14% DV
    Protein 11.9g 24% DV
    Fat 12.4g 16% DV
    Carbohydrate 34.4g 13% DV
    Fiber 11.8g 42% DV
    Sugars --g --% DV
Created with MyFoodData.com