Nutrition Facts for Seeds, pumpkin and squash seeds, whole, roasted, with salt added
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 446 |
| % Daily Value * |
| Total Fat 19.4g | 25% |
| Saturated Fat 3.7g | 18% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 2541mg | 106% |
| Total Carbohydrate 53.8g | 20% |
| Dietary Fiber 18.4g | 66% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 18.6g | 37% |
| Vitamin C 0.3mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 3.3mg | 18% |
| Calcium 55mg | 4% |
| Potassium 919mg | 20% |
| Phosphorus 92mg | 7% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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