Nutrition Facts for Seeds, pumpkin and squash seeds, whole, roasted, with salt added
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(64g) |
|
| Calories | 285 |
| % Daily Value * |
| Total Fat 12.4g | 16% |
| Saturated Fat 2.3g | 12% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 1626.2mg | 68% |
| Total Carbohydrate 34.4g | 13% |
| Dietary Fiber 11.8g | 42% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 11.9g | 24% |
| Vitamin C 0.19mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 2.1mg | 12% |
| Calcium 35.2mg | 3% |
| Potassium 588.2mg | 13% |
| Phosphorus 58.9mg | 5% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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