Nutrition Facts for Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Nutrition Facts |
Serving Size |
Whole Recipe
(64g) |
|
Calories | 285 |
% Daily Value * |
Total Fat 12.4g | 16% |
Saturated Fat 2.3g | 12% |
Trans Fat --g |
Cholesterol 0mg | 0% |
Sodium 1626.2mg | 68% |
Total Carbohydrate 34.4g | 13% |
Dietary Fiber 11.8g | 42% |
Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
Protein 11.9g | 24% |
Vitamin C 0.19mg | 0% |
Vitamin D 0mcg | 0% |
Iron 2.1mg | 12% |
Calcium 35.2mg | 3% |
Potassium 588.2mg | 13% |
Phosphorus 58.9mg | 5% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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