Nutrition Facts for Seeds, pumpkin and squash seeds, whole, roasted, with salt added
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(28g) |
|
| Calories | 127 |
| % Daily Value * |
| Total Fat 5.5g | 7% |
| Saturated Fat 1g | 5% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 721.6mg | 30% |
| Total Carbohydrate 15.3g | 6% |
| Dietary Fiber 5.2g | 19% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 5.3g | 11% |
| Vitamin C 0.09mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 0.94mg | 5% |
| Calcium 15.6mg | 1% |
| Potassium 261mg | 6% |
| Phosphorus 26.1mg | 2% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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