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Nutrition Facts for Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories127
% Daily Value *
Total Fat 5.5g7%
Saturated Fat 1g5%
Trans Fat --g
Cholesterol 0mg0%
Sodium 721.6mg30%
Total Carbohydrate 15.3g6%
Dietary Fiber 5.2g19%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 5.3g11%
Vitamin C 0.09mg0%
Vitamin D 0mcg0%
Iron 0.94mg5%
Calcium 15.6mg1%
Potassium 261mg6%
Phosphorus 26.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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