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Nutrition Facts for Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories149
% Daily Value *
Total Fat 6.3g8%
Saturated Fat 2.6g13%
Trans Fat --g
Cholesterol 69mg23%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 21.7g43%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 1.6mg9%
Calcium 28mg2%
Potassium 340mg7%
Phosphorus 204mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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