Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (221g)
Calories447
% Daily Value *
Total Fat 14.6g19%
Saturated Fat 6.9g35%
Trans Fat 0.5g
Cholesterol 964.4mg321%
Sodium 155mg6%
Total Carbohydrate 9.1g3%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 65.5g131%
Vitamin C 6mg7%
Vitamin D 1.6mcg8%
Iron 15.9mg89%
Calcium 15mg1%
Potassium 666.6mg14%
Phosphorus 1032.9mg83%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beef, variety meats and by-products, liver, cooked, braised
    1 slice (68 grams)
  2. Beef, variety meats and by-products, liver, cooked, braised
    1 slice (68 grams)
  3. Lamb, variety meats and by-products, liver, cooked, braised
    3 oz (85 grams)
  1. Beef, variety meats and by-products, liver, cooked, braised
    Serving Size: 1 slice (68 grams)
    Calories 130 6% DV
    Protein 19.8g 40% DV
    Fat 3.6g 5% DV
    Carbohydrate 3.5g 1% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Beef, variety meats and by-products, liver, cooked, braised
    Serving Size: 1 slice (68 grams)
    Calories 130 6% DV
    Protein 19.8g 40% DV
    Fat 3.6g 5% DV
    Carbohydrate 3.5g 1% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Lamb, variety meats and by-products, liver, cooked, braised
    Serving Size: 3 oz (85 grams)
    Calories 187 9% DV
    Protein 26g 52% DV
    Fat 7.5g 10% DV
    Carbohydrate 2.2g 1% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com