Nutrition Facts for Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 144 |
| % Daily Value * |
| Total Fat 5.3g | 7% |
| Saturated Fat 2.2g | 11% |
| Trans Fat 0.27g |
| Cholesterol 59mg | 20% |
| Sodium 57mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 22.4g | 45% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 1.8mg | 10% |
| Calcium 23mg | 2% |
| Potassium 284mg | 6% |
| Phosphorus 214mg | 17% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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