Nutrition Facts for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 157 |
% Daily Value * |
Total Fat 8.5g | 11% |
Saturated Fat 3.4g | 17% |
Trans Fat 0.51g |
Cholesterol 68mg | 23% |
Sodium 77mg | 3% |
Total Carbohydrate 0.21g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 19.7g | 39% |
Vitamin C 0mg | 0% |
Vitamin D 0.1mcg | 1% |
Iron 2.4mg | 14% |
Calcium 11mg | 1% |
Potassium 329mg | 7% |
Phosphorus 186mg | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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