Nutrition Facts for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 133 |
% Daily Value * |
Total Fat 5.7g | 7% |
Saturated Fat 2.5g | 12% |
Trans Fat 0.27g |
Cholesterol 71mg | 24% |
Sodium 87mg | 4% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 20.4g | 41% |
Vitamin C 0mg | 0% |
Vitamin D 0.1mcg | 1% |
Iron 2.5mg | 14% |
Calcium 12mg | 1% |
Potassium 346mg | 7% |
Phosphorus 211mg | 17% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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