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Nutrition Facts for Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories113
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 2.1g11%
Trans Fat 0.2g
Cholesterol 60.4mg20%
Sodium 74mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 17.3g35%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 2.1mg12%
Calcium 10.2mg1%
Potassium 294.1mg6%
Phosphorus 179.4mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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