Nutrition Facts for Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 220 |
% Daily Value * |
Total Fat 12.3g | 16% |
Saturated Fat 5g | 25% |
Trans Fat 0.54g |
Cholesterol 92mg | 31% |
Sodium 84mg | 4% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 27.5g | 55% |
Vitamin C 0mg | 0% |
Vitamin D 0.1mcg | 1% |
Iron 3.1mg | 17% |
Calcium 14mg | 1% |
Potassium 374mg | 8% |
Phosphorus 217mg | 17% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.