Nutrition Facts for Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 187 |
| % Daily Value * |
| Total Fat 10.4g | 13% |
| Saturated Fat 4.2g | 21% |
| Trans Fat 0.46g |
| Cholesterol 78.2mg | 26% |
| Sodium 71.4mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 23.4g | 47% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.09mcg | 0% |
| Iron 2.6mg | 15% |
| Calcium 11.9mg | 1% |
| Potassium 317.9mg | 7% |
| Phosphorus 184.5mg | 15% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.