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Nutrition Facts for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories245
% Daily Value *
Total Fat 15.1g19%
Saturated Fat 6.2g31%
Trans Fat 0.52g
Cholesterol 85mg28%
Sodium 51mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 26.1g52%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 2.1mg12%
Calcium 13mg1%
Potassium 262mg6%
Phosphorus 174mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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