Nutrition Facts for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 359 |
| % Daily Value * |
| Total Fat 27.3g | 35% |
| Saturated Fat 10.9g | 54% |
| Trans Fat --g |
| Cholesterol 103mg | 34% |
| Sodium 64mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 26.4g | 53% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.4mcg | 2% |
| Iron 3.1mg | 17% |
| Calcium 13mg | 1% |
| Potassium 230mg | 5% |
| Phosphorus 198mg | 16% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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