Nutrition Facts for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 305 |
| % Daily Value * |
| Total Fat 23.2g | 30% |
| Saturated Fat 9.2g | 46% |
| Trans Fat --g |
| Cholesterol 87.6mg | 29% |
| Sodium 54.4mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 22.4g | 45% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.34mcg | 2% |
| Iron 2.6mg | 15% |
| Calcium 11mg | 1% |
| Potassium 195.5mg | 4% |
| Phosphorus 168.3mg | 13% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.