Nutrition Facts for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 230 |
| % Daily Value * |
| Total Fat 17.3g | 22% |
| Saturated Fat 7g | 35% |
| Trans Fat --g |
| Cholesterol 71mg | 24% |
| Sodium 69mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 17.4g | 35% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 2.1mg | 12% |
| Calcium 10mg | 1% |
| Potassium 276mg | 6% |
| Phosphorus 164mg | 13% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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