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Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories467
% Daily Value *
Total Fat 21.6g28%
Saturated Fat 8.7g44%
Trans Fat 0.95g
Cholesterol 211.7mg71%
Sodium 204mg9%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 68g136%
Vitamin C 0mg0%
Vitamin D 0.26mcg1%
Iron 6.3mg35%
Calcium 48.4mg4%
Potassium 877.2mg19%
Phosphorus 535.5mg43%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
    3 oz (85 grams)
  2. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
    3 oz (85 grams)
  3. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
    3 oz (85 grams)
  1. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
    Serving Size: 3 oz (85 grams)
    Calories 156 8% DV
    Protein 22.7g 45% DV
    Fat 7.2g 9% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
    Serving Size: 3 oz (85 grams)
    Calories 156 8% DV
    Protein 22.7g 45% DV
    Fat 7.2g 9% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
    Serving Size: 3 oz (85 grams)
    Calories 156 8% DV
    Protein 22.7g 45% DV
    Fat 7.2g 9% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com