Nutrition Facts for Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 146 |
% Daily Value * |
Total Fat 7.3g | 9% |
Saturated Fat 3.2g | 16% |
Trans Fat 0.33g |
Cholesterol 69mg | 23% |
Sodium 82mg | 3% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 20.2g | 40% |
Vitamin C 0mg | 0% |
Vitamin D 0.1mcg | 1% |
Iron 2.5mg | 14% |
Calcium 12mg | 1% |
Potassium 335mg | 7% |
Phosphorus 201mg | 16% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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