Nutrition Facts for Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 210 |
% Daily Value * |
Total Fat 10.2g | 13% |
Saturated Fat 3.8g | 19% |
Trans Fat --g |
Cholesterol 82mg | 27% |
Sodium 64mg | 3% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 27.6g | 55% |
Vitamin C 0mg | 0% |
Vitamin D 0.2mcg | 1% |
Iron 2.8mg | 16% |
Calcium 6mg | 0% |
Potassium 370mg | 8% |
Phosphorus 232mg | 19% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.