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Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories581
% Daily Value *
Total Fat 21.2g27%
Saturated Fat 6.1g31%
Trans Fat --g
Cholesterol 260.1mg87%
Sodium 165.8mg7%
Total Carbohydrate 5.2g2%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 86.5g173%
Vitamin C 0mg0%
Vitamin D 0.26mcg1%
Iron 8.7mg48%
Calcium 15.3mg1%
Potassium 1234.2mg26%
Phosphorus 729.3mg58%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
    3 oz (85 grams)
  2. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
    3 oz (85 grams)
  3. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
    3 oz (85 grams)
  1. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
    Serving Size: 3 oz (85 grams)
    Calories 194 10% DV
    Protein 28.8g 58% DV
    Fat 7.1g 9% DV
    Carbohydrate 1.7g 1% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
    Serving Size: 3 oz (85 grams)
    Calories 194 10% DV
    Protein 28.8g 58% DV
    Fat 7.1g 9% DV
    Carbohydrate 1.7g 1% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
    Serving Size: 3 oz (85 grams)
    Calories 194 10% DV
    Protein 28.8g 58% DV
    Fat 7.1g 9% DV
    Carbohydrate 1.7g 1% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com