Nutrition Facts for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 250 |
| % Daily Value * |
| Total Fat 11.6g | 15% |
| Saturated Fat 4.3g | 22% |
| Trans Fat --g |
| Cholesterol 90mg | 30% |
| Sodium 45mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 34.1g | 68% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 3.1mg | 17% |
| Calcium 5mg | 0% |
| Potassium 317mg | 7% |
| Phosphorus 214mg | 17% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.