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Nutrition Facts for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories226
% Daily Value *
Total Fat 11.8g15%
Saturated Fat 3.9g20%
Trans Fat --g
Cholesterol 82.5mg27%
Sodium 57.8mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 28g56%
Vitamin C 0mg0%
Vitamin D 0.17mcg1%
Iron 2.5mg14%
Calcium 5.1mg0%
Potassium 408mg9%
Phosphorus 232.9mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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