Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Nutrition Facts
Serving Size
Whole Recipe (140g)
Calories382
% Daily Value *
Total Fat 24.9g32%
Saturated Fat 9.8g49%
Trans Fat --g
Cholesterol 138.6mg46%
Sodium 72.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 37g74%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2.5mg14%
Calcium 23.8mg2%
Potassium 445.2mg9%
Phosphorus 274.4mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com