Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories331
% Daily Value *
Total Fat 25.4g33%
Saturated Fat 10g50%
Trans Fat --g
Cholesterol 85mg28%
Sodium 65mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 23.9g48%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 3.1mg17%
Calcium 9mg1%
Potassium 407mg9%
Phosphorus 236mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com