Nutrition Facts for Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 178 |
| % Daily Value * |
| Total Fat 6.3g | 8% |
| Saturated Fat 2.6g | 13% |
| Trans Fat 0.29g |
| Cholesterol 81mg | 27% |
| Sodium 68mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 28.5g | 57% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.1mcg | 1% |
| Iron 3mg | 16% |
| Calcium 12mg | 1% |
| Potassium 372mg | 8% |
| Phosphorus 249mg | 20% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.