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Nutrition Facts
Serving Size
Whole Recipe (756g)
Calories500
% Daily Value *
Total Fat 26.3g34%
Saturated Fat 7.2g36%
Trans Fat 0.42g
Cholesterol 39mg13%
Sodium 380.8mg16%
Total Carbohydrate 45.4g16%
Dietary Fiber 4.5g16%
Total Sugars 40.9g82%
Includes --g Added Sugars--%
Protein 23.1g46%
Vitamin C 0.98mg1%
Vitamin D 8.3mcg41%
Iron 1.9mg10%
Calcium 1113.2mg86%
Potassium 1011.4mg22%
Phosphorus 604.8mg48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Sweetened Vanilla Almond Milk
    8 fl oz (240 grams)
  2. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  3. Low-Fat Milk 2%
    16oz glass (488 grams)
  1. Sweetened Vanilla Almond Milk
    Serving Size: 8 fl oz (240 grams)
    Calories 91 5% DV
    Protein 1g 2% DV
    Fat 2.5g 3% DV
    Carbohydrate 15.8g 6% DV
    Fiber 1g 3% DV
    Sugars 15g 30% DV
  2. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
  3. Low-Fat Milk 2%
    Serving Size: 16oz glass (488 grams)
    Calories 244 12% DV
    Protein 16.1g 32% DV
    Fat 9.7g 12% DV
    Carbohydrate 23.4g 9% DV
    Fiber 0g 0% DV
    Sugars 24.7g 49% DV
Created with MyFoodData.com