Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (125g)
Calories192
% Daily Value *
Total Fat 0.47g1%
Saturated Fat 0.12g1%
Trans Fat --g
Cholesterol 42.5mg14%
Sodium 72.6mg3%
Total Carbohydrate 29.9g11%
Dietary Fiber 0g0%
Total Sugars 29.9g60%
Includes --g Added Sugars--%
Protein 16.8g34%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.1mg17%
Calcium 182.3mg14%
Potassium 781.1mg17%
Phosphorus 165.4mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Molasses
    1 serving 1 tbsp (20 grams)
  2. Molasses
    1 serving 1 tbsp (20 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Molasses
    Serving Size: 1 serving 1 tbsp (20 grams)
    Calories 58 3% DV
    Protein 0g 0% DV
    Fat 0g 0% DV
    Carbohydrate 14.9g 5% DV
    Fiber 0g 0% DV
    Sugars 14.9g 30% DV
  2. Molasses
    Serving Size: 1 serving 1 tbsp (20 grams)
    Calories 58 3% DV
    Protein 0g 0% DV
    Fat 0g 0% DV
    Carbohydrate 14.9g 5% DV
    Fiber 0g 0% DV
    Sugars 14.9g 30% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com