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Nutrition Facts
Serving Size
Whole Recipe (348g)
Calories414
% Daily Value *
Total Fat 3.5g4%
Saturated Fat 0.6g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 82.4g30%
Dietary Fiber 4.5g16%
Total Sugars 0.45g1%
Includes --g Added Sugars--%
Protein 12.2g24%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 10.4mg1%
Potassium 215.8mg5%
Phosphorus 348mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Millet
    1 cup (174 grams)
  2. Cooked Millet
    1 cup (174 grams)
  1. Cooked Millet
    Serving Size: 1 cup (174 grams)
    Calories 207 10% DV
    Protein 6.1g 12% DV
    Fat 1.7g 2% DV
    Carbohydrate 41.2g 15% DV
    Fiber 2.3g 8% DV
    Sugars 0.2g 0% DV
  2. Cooked Millet
    Serving Size: 1 cup (174 grams)
    Calories 207 10% DV
    Protein 6.1g 12% DV
    Fat 1.7g 2% DV
    Carbohydrate 41.2g 15% DV
    Fiber 2.3g 8% DV
    Sugars 0.2g 0% DV
Created with MyFoodData.com